Feel Better, Live More with Dr Rangan Chatterjee cover image

How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Four Laws of Behavior Change

Habits can be unpacked through the lens of health./nMaking habits obvious, attractive, and easy to do is key./nBreaking bad habits is easier if habits are not rewarding or satisfying.

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