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Dr. Gabor Maté On How Trauma Fuels Disease
The Rich Roll Podcast
Unpacking Deeply Ingrained Behaviors
Ingrained patterns are powerful and challenging to overcome. People often revert to their core behaviors even after temporary successes in changing them. It's essential to address the underlying imprints that drive behaviors rather than just changing surface-level actions. Despite the ongoing effort required to overcome these deep-seated patterns, progress is possible, and the intensity of these behaviors tends to diminish over time. The journey of personal growth is continuous and lifelong, requiring perseverance and a commitment to addressing ingrained habits.
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