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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

NOTE

Effects of Age and Inactivity on Muscle Responsiveness

Muscles can respond differently to inactivity and age. In just a week of inactivity, a young muscle can behave like an older, less responsive muscle. However, with exercise, older muscles can be as responsive as younger ones. This suggests that activity plays a significant role in muscle responsiveness, making age merely a proxy for activity level. Despite aging, muscles retain their responsiveness to stimuli, showcasing the importance of physical activity in maintaining muscle health throughout life.

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