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If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Dismiss the Fear of Flopping
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Achieving a relaxed flow in life requires a willingness to confront the fear of failure, often rooted in excessive self-consciousness. This self-consciousness acts as a barrier, fueled by past experiences of external judgment, preventing individuals from expressing their true selves. Embracing this willingness to 'flop' allows a person to shed the burdens of divided consciousness, where a part observes and critiques rather than engaging fully. The critical shift is to differentiate constructive self-awareness from detrimental self-consciousness. This is particularly relevant for those who have experienced judgment, leading to internalized criticism that becomes an inner critic. Understanding the roles of these inner components, or the 'inner chorus,' can help one recognize that all parts have their purpose. The challenge lies in determining which part to focus on at any given moment, which correlates to the concept of ego strength. This psychological concept, while not always clearly defined, is pivotal in enabling individuals to listen to their inner voices and make healthier choices, fostering a more liberated and authentic self-expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode