10% Happier with Dan Harris cover image

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

10% Happier with Dan Harris

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Achieving Loving Kindness and Compassion

Achieving loving kindness and compassion requires relaxing fully and realizing that these qualities are already within us. Self-hatred is what prevents us from achieving this state, not willpower or thoughts.

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