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A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
The Human Upgrade with Dave Asprey
The impact of smoking and diet on oxidative stress and cardiovascular health
Smokers historically showed unique patterns of plaque buildup in their blood vessels, with blockages primarily in the bends and were generally slimmer. The oxidative stress caused by smoking depleted their vitamin C levels, yet these individuals compensated by consuming high levels of antioxidants in their diet. Olive oil was noted to enhance vitamin C production in the body, emphasizing the critical role of diet in combating oxidative stress.
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