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#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
The Peter Attia Drive
Importance of Energy Balance and Protein in Nutrition
Energy balance is the most crucial factor influencing overall health, with total calorie consumption being the primary determinant. While calories matter, food quality and satiety also play significant roles, as evidenced by the stark difference between consuming empty calorie foods versus nutrient-rich options. In addition to energy balance, protein intake is paramount and should not be compromised; approximately 1.6 grams of protein per kilogram of body weight is ideal for most individuals. There may be exceptions, as some may require more protein based on activity levels and dietary choices, while others may suffice with slightly less. However, intake below a certain threshold can result in inadequate nutrition.
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