How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
00:00
The Benefits of Using Machines for Isolated Movements
Using a leg extension machine can directly improve performance in the sit to stand task by increasing capacity in the quadriceps. It provides variability and removes the balance factor, giving a specific reason to use machines. Isolating muscles with machines allows you to check their proper function by removing other moving parts. Like an orchestra, isolating individual muscles helps identify any problems. Hence, choosing isolated machines can be beneficial.
Transcript
Play full episode
