Contempt Destroys Immune System

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Contempt in relationships is a form of criticism from a place of superiority, adding scorn and disgust. It acts like sulfuric acid, breaking down the immune system and making individuals more susceptible to illnesses like colds, flus, and viruses. Research shows that the frequency of contempt expressions in just 15 minutes can predict the number of infectious illnesses a person may experience in the next four years, highlighting the detrimental impact of contempt on overall health and well-being.

Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy?

Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship.

I’m excited to welcome our guests John and Julie Gottman to the show today. The Gottman’s are world experts on relationships with over fifty years of research and clinical experience. Together, they founded The Gottman Institute and have written multiple books, including their latest, Fight Right: How Successful Couples Turn Conflict Into Connection.

Conflict between two people is inevitable. But the first three minutes of that fight can lead to understanding or disaster. Listen in as the Gottman’s share the four horseman behaviors that ruin marriages and show you to use the Bagel Method to compromise and connect for a happier, healthier partnership.

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