36sec snip

The Tim Ferriss Show cover image

#713: Matt Mullenweg — The Art of Crafting a Sabbatical, Tips for Defending Against Hackers, Leveraging Open Source, Thriving in an AI World, and Tips for Life’s Darkest Hours

The Tim Ferriss Show

NOTE

The Prerequisite of Breath Work for Exploring Psychedelics

Breath work is considered a prerequisite for exploring psychedelics. It is viewed as an essential practice before engaging in the use of psychedelics. The speaker recommends doing 30 days of an introductory course on a meditation app and combining it with reading a specific book. Following this, the individual is advised to participate in a holotropic breath work course as a further step in preparation.

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