AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton
The Checkup with Doctor Mike
Six Pillars of Health and Well-being
The six pillars of health and well-being focus on maintaining a healthy body weight, avoiding smoking, limiting alcohol and drug consumption, engaging in vigorous exercise, prioritizing consistent and quality sleep, and effectively managing psychological stress. These pillars are emphasized as key components to achieving optimal health and well-being, with a significant impact on overall physical and mental wellness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode