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#427 – Neil Adams: Judo, Olympics, Winning, Losing, and the Champion Mindset
Lex Fridman Podcast
Diversity in Training Leads to Success
Effective training requires a systematic approach that incorporates a variety of methods tailored to build different physical capacities. A diverse regimen, which includes phases for speed, power, and base conditioning, is crucial for maximizing performance in sports. It is vital to balance running, weight training, and sport-specific practices, like judo, to avoid overtraining in any singular area. Many athletes may not be meeting their full potential due to a lack of comprehensive and varied training, as seen in certain regions where integrated training camps yield better results.
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