Just Start Journaling
The Daily Stoic
00:00
The therapeutic power of journaling
Anne Frank used her journal as a form of therapy and reflection. She believed that writing was a way to challenge and improve her own thinking. Despite the difficult circumstances she was in, she used her journal to strive to become a better person. Journaling has been practiced by many famous and diverse individuals throughout history. Some did it regularly, while others did it sporadically.
Play episode from 06:16
Transcript
