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Stoicism and Buddhism
Stoicism: Philosophy as a Way of Life Podcast
Let Go to Gain Clarity
Dwelling on negative thoughts can lead to confusion and unwise actions. It is essential to examine the drawbacks of such thoughts and, if unhelpful, consider simply letting them pass without engagement, akin to mindfulness practices. When thoughts arise, recognize the effort it takes for them to manifest and choose to relax instead of pursuing them. If these techniques fail, apply sheer determination to break the cycle of negative thinking and regain focus.
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