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How to Understand Yourself and Others Better with Anne Bogel
The One You Feed
Understanding High Sensitivity and the Emotional Bank Account Concept
High sensitivity as a personality trait is unique because most individuals either strongly relate to it or completely disassociate from it, unlike other frameworks where ambiguity is common. The emotional bank account concept, popularized by Stephen Covey's 'Seven Habits of Highly Effective People,' revolves around activities that either drain or replenish one's emotional energy, a concept that resonates with highly sensitive individuals.
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