How to Deal With Negative Worries

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The first is really trying to schedule time in the day where you just worry right so it's like making it intentional. The other way that we kind of approach this is more of a problem solving and writing down your top three worries before they crop up at night. You know being preventative in that way.

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If you LOVED this episode you’ll also love the conversations we had with Light Watkins about finding calm wherever you are.

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