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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking
Modern Wisdom
Workout Flexibility and Benefits
Adopting a flexible workout schedule allows for adaptability in circumstances that may disrupt set routines. Instead of adhering to a fixed workout plan assigned to specific days, maintaining a sequential order of workouts permits adjustments without compromising consistency. For example, if an intended workout cannot occur due to unforeseen events, one can easily substitute a lower intensity workout while still progressing through the planned routine. Prioritizing regular activity over perfection is crucial; even workouts that are at 80% intensity yield benefits, while not exercising at all offers no advantage. Embracing this perspective ensures that any form of activity contributes positively rather than succumbing to the belief that absence of a perfect workout results in no benefits at all.
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