Happiness: Cultivate, Don’t Chase

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Pursuing happiness as a primary goal can ironically lead to unhappiness. Instead of chasing happiness, it should emerge as a byproduct of a meaningful existence. Quick sources of happiness provide only temporary relief, leading individuals back to their baseline happiness levels. Maintaining constant happiness is unrealistic; it's essential to recognize that peaks and valleys in emotions are natural and a vital part of life. Like fitness, achieving a solid base of happiness involves regular cultivation rather than striving for a continual peak state. Understanding this dynamic can prevent frustration and promote a healthier approach to well-being.

Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life. Get ready to be inspired, enlightened, and empowered to embrace a life of purpose and authenticity.

You can find Jonathan's new writing project: Awake at the Wheel | Episode Transcript

If you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.

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