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068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
The Nick Bare Podcast
Impact of Snacking on Blood Sugar Levels
Constant snacking throughout the day can lead to sustained high blood sugar levels as the body is continuously fed with sugar. However, the overall blood sugar response may be lower if the same amount of food is consumed in smaller, more frequent meals compared to two large meals. Research on this topic is limited, but avoiding snacking is advised for weight loss due to increased mindful eating and better appetite regulation during main meals.
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