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Ep. 69: How Do I Find Joy in Leisure?
Deep Questions with Cal Newport
Time Blocking - How to Make the Most Out of Your Day
Kevin is struggling with sticking to his time blocking schedule in the afternoon. The suggestion is to change the schedule to suit his energy levels and concentration. It's important to prioritize tasks and move deeper work to earlier in the day. Taking care of nutrition, sleep, and scheduling breaks also helps maintain energy. Finally, the shut down ritual should be concise to ensure a successful finish.
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