The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
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Physical Strength and Longevity
Physical strength is crucial for preventing falls and maintaining balance. Having foot speed and hand speed to react quickly can prevent injuries. Leg strength and VO2 max are strong predictors of mortality, outweighing traditional clinical risk factors like blood pressure and cardiovascular markers. Studies show that physical strength and cardiovascular fitness have a significant impact on survival rates.
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