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2 Simple Ways to Improve Your Relationships

The Mindset Mentor

The Impact of Rejection on Self-Worth and Relationships

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Rejection can trigger feelings of loss and internalize the belief that self-worth is tied to achievements, leading to a sense of unworthiness and the fear of being unloved or alone. Many people look to others for validation of their self-worth, and when rejection occurs, it can significantly affect their self-esteem. However, the love and acceptance sought from others are actually what individuals should seek from themselves. Rejection often makes individuals feel not good enough due to societal conditioning that ties self-worth to achievements and external validation.

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