If we are thinking in a certain way or we are repeating a certain action those neurons that are supporting that action will start to fire together. messages through each other and so if we had to think about an addiction for example an addiction is when we get locked in a particular neural pathway it just perpetuates itself. If we want to change our behavior if we want to create a new pattern, these neural pathways are there but they can't be broken.
Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!
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📸 Instagram - https://www.instagram.com/elamanga/?hl=en
💻 Website - https://www.drelamanga.com/
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
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