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382 - Addicted to Sugar? The Alarming Research They Don’t Want You to See with Jessie Inchauspé
The Marie Forleo Podcast
Intermittent Fasting vs Breakfast: Debating the Benefits and Cautionary Tips
Intermittent fasting has gained popularity, but breakfast advocates argue it is the most important meal. It's fine to fast if it feels good, but not necessary for good health. Breaking the fast with savory or vegetable-based foods is important to avoid glucose spikes. Fasting can be a stressor on the body, so be cautious and listen to your body's signals. A savory breakfast and three meals a day are better than long fasts and carb-heavy meals. Enjoy a balanced approach to eating.
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