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EP 282 — Jason Pickard: The Art of Life Coaching

Spirit Gym with Paul Chek

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Balanced Rhythms Lead to Creative Insights

Balanced rhythms between work and rest, normal and altered states of consciousness, and various activities are essential for fostering new insights and moments of genius. A rigid life can limit one's ability to problem-solve effectively and see the big picture. Engaging in diverse activities, such as art, can provide different perspectives and creativity breaks that are crucial for fostering creativity and innovation.

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