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ADHD and the Art of Mindful Living with Ying Deng

Hacking Your ADHD

NOTE

Making Conscious Choices through Mindfulness

Practicing mindfulness involves acknowledging and questioning our immediate impulses, such as the urge to eat chocolate or check our phones. By pausing and considering the potential outcomes of our actions, we can make more intentional choices. This process creates a space between stimulus and response, enabling us to choose our reactions and fostering personal growth and freedom. Meditation helps expand this space, allowing us to build the habit of pausing and making conscious decisions, even if we feel we have no pause initially.

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