58sec snip

Shawn Ryan Show cover image

#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics

Shawn Ryan Show

ADVICE

Smiling Through Suffering

  • When facing fear, suffering, or the urge to quit, smile.
  • Smiling signals to your mind that everything is okay, which in turn affects your body.
  • This mind-body connection helps you overcome challenges by creating a positive feedback loop.
  • The physical act of smiling triggers neurological pathways that reassure the brain.
  • Practice smiling through difficulties to build resilience and manage challenging situations.
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