Alex Effer: Breaking Down Movement & Building a Business
Move the Needle: The Human Performance Podcast
Objective Progression and Regression Based on Center of Gravity
Progressing and regressing movements based on center of gravity provides an objective approach rather than a subjective one. This method ensures exercises can be tailored to individual abilities and strengths, as different variations of exercises can feel harder or easier for different individuals based on their center of gravity. For example, a front foot elevated split squat may be technically easier than a Bulgarian split squat, but for certain individuals, it may not be. Understanding the individual's center of gravity is crucial for effective progression and regression of movements.
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