The speaker discusses the concept of vitality and repairability in relationships. They introduce the idea of psychological bravery, which involves creating a balance of safety and adventure. They emphasize the importance of having a relationship that is both safe and full of vitality. The speaker also talks about the need for growth and freshness in relationships. They mention the concept of the Keystone conversation, which involves discussing how to bring out the best in each other, avoid the worst, and fix things when they go wrong. The speaker provides five questions and exercises to spark this conversation and deepen self-knowledge.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode