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2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
Mind Pump: Raw Fitness Truth
Space Breeds Perspective: Habit Change Through Distance
Taking a break from routines creates space for objective reflection, enabling the pursuit of better habits. Sustained distance from negative habits can facilitate easier resistance over time, as the difficulty of breaking a habit diminishes with persistence. Physiologically, substances like GLP-1 can blunt appetite and improve insulin sensitivity, but their most valuable application may lie in behavior modification. Understanding the role of neural pathways in habit formation highlights the importance of both recognizing bad habits and actively engaging in the development of healthier ones for lasting change.
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Listen to the best highlights from the podcasts you love and dive into the full episode