How Do You Switch From Phomo to Jomo?

Identifying triggers for anxiety like impatience in long lines and bedtime helps shift focus from Phomo to Jomo by expressing gratitude, finding joy in the present moment, and pruning information sources. Taking a moment to introspect when feeling anxious reveals the irrationality of the emotion and allows one to move on. It's essential to acknowledge personal mental triggers and work towards producing more joy and contentment in life.