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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Optimizing HRV Readings for Performance Improvement
High sleep scores shouldn't override HRV readings indicating red recovery. HRV variability is crucial for performance improvement, shown by athletes with fluctuating HRV improving over time. Consistent high HRV indicates potential undertraining. With variability, it gives permission to push limits for enhanced fitness.
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