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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Vigorous Activity, Substantial Health Gains
Engaging in vigorous intensity physical activity, even in short bursts of three to four minutes throughout the day, can significantly reduce the risk of mortality. Research utilizing data from over 25,000 individuals in the UK Biobank demonstrated that those who incorporated such activities into their daily lives experienced a remarkable reduction in all-cause mortality risks by 25 to 30%. This highlights the importance of integrating simple, unstructured physical activities into daily routines for improved health outcomes.
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