The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks) cover image

Rob Burbea: About Metta Practice

The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)

NOTE

Understanding Suffering and Delusion

Suffering in life stems from perceiving ourselves and the world wrongly due to a fundamental delusion. This delusion leads us to believe in a separate self and a world of solid entities, which ultimately imprisons us in a false reality. Our actions, reactions, thoughts, and choices based on this delusion only perpetuate more suffering. By awakening from this delusion, we can attain radical freedom and love, unlocking the promise of living with a renewed perspective throughout the ages.

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