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Eating for a Stronger Self – How Much Protein Do You Really Need?
Wellness: Fact vs. Fiction
Lesser Known Benefits of Strength Training: Anti-Inflammation, Self-Esteem, Brain Health
When you contract your muscles, you release substances called myokins which are highly anti-inflammatory and counteract normal inflammation. Psychology studies have shown that strength training, especially in females, increases self-esteem, which is a significant benefit. Additionally, lower extremity resistance training exercises like squats and deadlifts are associated with improved brain health, possibly due to the release of brain-derived neurotrophic factor, leading to increased neurogenesis and other benefits.
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