Prioritize Self-care and Simplify Your Schedule

Prioritizing quality time with loved ones, outdoor activities, and exercise helps fill a person up. It's crucial to avoid running on empty to prevent fatigue and stress. One should assess the need to slow down, pace their race, simplify their schedule, and eliminate non-essential tasks for a healthier pace of living. The principle of 'If it's not a definite yes, it's a no' helps in making mindful choices when adding commitments to the schedule. Trust is emphasized in managing busyness and fast-paced lives effectively.