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Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter

Dhru Purohit Show

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The Impact of Sleep on Alzheimer's Risk

Not getting enough quality sleep is a significant risk factor for developing Alzheimer's as it affects crucial aspects of sleep such as deep sleep and REM sleep which are essential for memory consolidation. Sleep quality can be improved by making lifestyle changes like having a caffeine curfew, choosing the right time to exercise, monitoring meal timing and content, ensuring a dark and cool sleeping environment, and addressing sleep disturbances like snoring or restless leg syndrome. Monitoring sleep using wearable devices can provide valuable data on sleep patterns and help individuals make informed decisions to optimize their sleep quality.

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