Efficiency and Allostasis in Exercise and Spending Habits

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Efficiency in spending, not just reducing it, is important for the body to function within a balanced range of performance, prioritizing efficiency above all else.
Efficiency can be achieved through developing muscle memory, which can be beneficial for activities such as playing tennis but not necessarily for achieving maximal cardiovascular health.
Interval training may be more effective for achieving maximal cardiovascular health.

Emotions are at the same time utterly central to who we are — where would we be without them? — and also seemingly peripheral to the “real” work our brains do, understanding the world and acting within it. Why do we have emotions, anyway? Are they hardwired into the brain? Lisa Feldman Barrett is one of the world’s leading experts in the psychology of emotions, and she emphasizes that they are more constructed and less hard-wired than you might think. How we feel and express emotions can vary from culture to culture or even person to person. It’s better to think of emotions of a link between affective response and our behaviors.

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Lisa Feldman Barrett received her Ph.D. in psychology from the University of Waterloo. She is currently the University Distinguished Professor of Psychology and Director of the Interdisciplinary Affective Science Laboratory at Northeastern University. She also holds research appointments at Massachusetts General Hospital (MGH)/Harvard Medical School in the Psychiatric Neuroimaging Program and at the Martinos Center for Biomedical Imaging in the Department of Radiology. Among her many honors are the Award for Distinguished Service in Psychological Science from the American Psychological Association, the Mentor Award for Lifetime Achievement from the Association for Psychological Science, and a Guggenheim Fellowship. She is the author of How Emotions Are Made: The Secret Life of the Brain, and her latest book is Seven and a Half Lessons About the Brain.