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Adaptability Through Experience
Exposing individuals to a variety of scenarios, in incrementally challenging doses, enhances their adaptability in competitive situations. This approach transitions athletes from merely being skilled in training to excelling in performance under pressure. The emphasis is on developing a robust mental toolbox, enabling athletes to draw on diverse experiences when facing unfamiliar challenges. Additionally, while recreating real match conditions in training may seem impossible, research indicates that the specific training environment's fidelity is less critical than the range of experiences collected over time.