AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The power of goal setting and planning in achieving success
Experts reached a consensus that the sturdiest and most useful finding in research is the impact of goal setting and planning. Positive fantasies and visualizing a successful future are powerful, but incomplete. When setting a goal, visualizing the desired future state helps in committing to the goal, a concept referred to as 'crossing the Rubicon of commitment' by psychologists Gabrielle and Peter.