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Ep316 - Judson Brewer | Unwinding Anxiety

Talks at Google

NOTE

Curiosity as a Superpower

Curiosity is portrayed as a superpower that can conquer fear, boredom, and provide intrinsic rewards. It is emphasized that curiosity leads to self-awareness by revealing how different behaviors make us feel, while also being fulfilling in itself. The importance of a curious, open-minded, non-judgmental attitude, akin to Buddhist psychology, is underlined as a core aspect of awareness and kindness.

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