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Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Huberman Lab
Balancing Ambition with Well-being
Recognizing the hard-driving ambition phenotype prevalent in high-intensity professions, it's crucial to balance ambition with self-care. Prioritizing sleep, meditation, deep rest, and journaling can help slow down the pace of a busy life. In health optimization, excess in trying to avoid health issues can ironically lead to health problems, making it important to reduce caffeine intake and prioritize sleep. For individuals with naturally low blood pressure feeling sleepy or woozy, it's recommended to add salt to their diet, correlate symptoms with vital signs, stay hydrated, and consider checking blood pressure levels before altering exercise routines.
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