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How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
The One You Feed
Recognizing and Utilizing Emotional Triggers
Recognizing suffering can act as an emotional trigger, prompting individuals to assess their thoughts and emotions. This recognition can lead to considering the utility of the current thought patterns or emotions being experienced. In situations like grief, emotions such as sadness and crying can be considered useful and appropriate, while evaluating the usefulness of thought patterns becomes crucial when trying to navigate through challenges or problem-solving.
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