The Value of Forgetting in Memory Functioning

Forgetting is beneficial as it allows individuals to function optimally by focusing on remembering important and relevant information. Memory loss can lead to significant emotional distress as it disrupts daily functioning and disconnects individuals from time, space, and planning. While memory is crucial for anticipation, predictions, and planning, the brain is designed to prioritize quality over quantity of information. Scientists in the field of memory agree that forgetting can be useful as long as individuals remember the necessary things, highlighting the importance of selective memory.