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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

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Talking to Strangers

  • Laurie Santos knows from studies that talking to strangers makes people happier.
  • Although she often doesn't feel like talking to people, she inevitably feels better when she does.
  • On a recent flight, she felt like checking her email but knew she should brighten a frustrated, disabled person's day.
  • After chatting with them, she felt a little brighter and felt she made the flight a little better for him.
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