10% Happier with Dan Harris cover image

Ancient Secrets to Modern Happiness | Tamar Gendler

10% Happier with Dan Harris

NOTE

Efficient allocation of effort and control over responses

Efficiently allocate your efforts towards changing the things you can control, rather than wasting energy on things you cannot change. Recognize the degree to which your responses to the world are within your control, and don't let external factors dictate your emotional state.

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