#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Choosing Less Palatable and Filling Foods for Effective Fat Loss
When dieting for fat loss, opt for foods that are not intensely flavorful, such as veggies, fruits, lean meats, and whole grains to avoid cravings. Foods high in fiber and fluid volume, minimally processed, and take longer to digest should be prioritized as they keep you fuller for longer, leading to weight loss. Despite the diet not being exciting, consuming a lot of these less palatable but filling foods leads to successful weight loss progress.
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