
The Skeptics Guide #988 - Jun 15 2024
The Skeptics' Guide to the Universe
Be cautious of high fructose content in agave inulin
Agave inulin has a high fructose content of 90%, which is more than table sugar, and can lead to issues like reduced insulin sensitivity, worsened liver health, and chronic diseases such as fatty liver disease, diabetes, and oxidative stress. Additionally, agave is higher in calories than table sugar, making it important to consume it in moderation.
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