Road to the Olympics: Exclusive Interview with Ollie Torr
Lattice Training Podcast
Balance Your Motivation for Lasting Success
Understanding the balance between intrinsic and extrinsic motivation is crucial for sustained success. Individuals should develop self-awareness regarding their motivations, as an over-reliance on external factors—such as parental expectations—can lead to inconsistency in performance. Athletes who are intrinsically motivated tend to demonstrate greater longevity in their pursuits, but extreme cases, where motivation is solely intrinsic, are rare. Observations in competitive environments, like climbing, highlight that while some exceptional individuals thrive without external recognition or pressure, many others strive to find a balance between personal ambition and external support. Recognizing this interplay can guide athletes towards more consistent and fulfilling performances.
Remember Everything You Learn from Podcasts
