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Human Development - Mark Divine - Mind Training
Collective Insights
Exploring the Link Between Physical Training and Emotional Development
Physical training, particularly activities like swimming, can enhance stress management by developing breath control and concentration similar to Eastern practices. Training with a team can expose emotional weaknesses or blind spots, leading to self-awareness and emotional growth. Refining the physical and mental aspects allows for better emotional control and access to deeper intuitive and spiritual layers. By progressing through physical, mental, emotional growth, one can access intuitive intelligence and spiritual self, leading to a more profound understanding of oneself and the ability to show up powerfully in the world.
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